Sunday, September 19, 2010

Now I'll like to assess Xueli's blog-http://happyfoodies.blogspot.com/

Her diet is detailed  and she used the HPB tools efffectively to analyse her diet.
Her diet shows that she did not consume enough energy and protein which is essential in our growth.
Her suggestion is healthy as she took note of the fact that olive oil is more healthier than normal oil as it has more monosaturated fats, which is the good fat and will certainly reduce her fats intake. Her suggestion of adding more vegetables will indeed increase the dietary fibre content of the meal and thus, will be healthier for consumation.

Please note that my other comment is on the comment post on Chelsea's blog-http://foodalwayssogood.blogspot.com/

Thanks.

No comments:

Post a Comment